TESTIMONIALS
Emily Crosby
"Monica and I have been working together for around 7 months. During this time my fitness has improved significantly and so has my confidence in the gym environment. As someone who has always been nervous of going I truly appreciate the support monica has given me as I now feel I have good knowledge of a range of equipment and how to best use it. I wouldn't feel so at ease if it wasn't for monica"
Judith
"Meeting Monica has completely changed my life in only a few months. My body shape has changed, my general health is hugely improved and my overall stamina to everything mentally and physically has increased. She is a pleasure to work with, she listens to what you need her knowledge of health and fitness is outstanding. I would recommend her to anyone"
Jeni
"I've been having weekly sessions with Monica since 2019. I have chronic back pain and various other musculoskeletal issues and was initially quite nervous about sessions as there are quite a few things I can't do in a gym as a result of this.
Monica has customised every PT session (sometimes making modifications mid-exercise) to accommodate my needs and ensure I am not putting my body at risk.
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She has not only built up my strength but also my confidence in going to the gym alone as I am now armed the knowledge of how to safely operate the gym equipment and understand what exercises are best for my body.
She is a fantastic, experienced, and understanding trainer who I would 10/10 recommend to anyone."
Pia
“Monica is unlike any personal trainer or a fitness professional I’ve ever encountered, and in a good way - she may be a professional level athlete herself but has a deep, instinctive and compassionate understanding of fitness for health, and how to overcome tough challenges. She immediately understood my needs and tailored a development program for me in such a way that I made steady and rewarding progress, and continue to do so. Having struggled with multiple chronic health issues for some years now, I have hope for the first time that my fitness and general level of ability can go upwards instead of downwards.”
Ian
"I started working with Monica in February 2022 and it's the best thing I've done in a long while. Being a gardener my fitness is essential for my job and training with Monica has significantly increased my strength, focus and health. I am now bulking up, losing weight and feel fantastic. Would totally recommend her to anyone. The only downside is my clothes now no longer fit"
Lucy
'I've been PTing with Monica for a couple years now and can see so so much improvement within myself; both physically and mentally.
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The work outs she sets for me focus on my specific goals on my appearance and my fitness needed for ice hockey. The advice and support she's given with ice hockey is something I wouldn't have received anywhere else.
Going to the gym with Monica means i look forward to my work out, instead of dread it!'
Stephanie
"Monica is an absolutely fantastic personal trainer. She focuses my sessions on my fitness goals which are to lose weight after having a baby and to improve my overall fitness. I feel so much more confident, and my strength and energy levels have massively improved since training with her.
She is kind, caring and so knowledgeable in everything to do with fitness, I can’t thank her enough for how much she has helped me on my fitness journey so far. 100% recommend Monica to anyone looking for a personal trainer!"